It can be annoying when you forget that all important meeting, engagement or minor things like buying groceries or recharge card. Im we have all experienced it at some point or another. What if there is a way to better improve your memory, well there are some tips to guide you to do that. Start with the first tip and then add one more idea each
day to help improve your memory:
1. Focus On What
You're Trying To Remember.
Take time to think about what you need to remember,
whether it's a list of names, chores, or items to buy. Spending a few moments
actively processing your thoughts can make it easier to recall what you need to
remember in the future.
2. Link Your List.
Try to remember several things or ideas at once by
linking them together in your mind. If you want to memorize your grocery list,
for instance, connect the items you need together with a specific image or
action in your head. Imagine you're in your laundry room holding a container of
detergent, then walk into your kitchen to get some bread and milk, then move to
the bathroom to replenish the toilet paper.
3. Personalize Your
List.
Organize lists into short, manageable sections, and try
to connect items to something that's easier for you to remember. Improve memory
by linking lists of numbers, for example, to personally relevant dates like
your birthday or interesting historical dates.
4. Create A Visual
Image.
If you're trying to remember someone's name, visualize an
object that will help remind you in the future. Think of summer for a woman
named June or a cat for someone named Catherine.
5. Create An
Acronym.
Train your brain to remember items in a specific sequence
by creating a word to represent the objects. Try using the first letter of each
item on your shopping list to form a word. For instance, MOST can stand for
milk, oranges, soap, toilet paper.
6. Use All Of Your
Senses To Help Improve Memory.
Afraid you're going to forget your next hair appointment
or dinner with a friend? Verbally list your appointments out loud and then
think about the softness of your hair after a salon visit and the aroma of the
food at your favorite restaurant to help solidify the dates in your mind.
7. Write It Down.
Even if you don't actually use your list or a note to
remind you of an appointment, simply writing the information down will help
your brain retain it.
8. Create A Rhyme.
How did you learn the alphabet or the number of days in
each month when you were little? You probably learned them with the help of a
song or rhyme. Try doing the same thing with names, appointments, and lists.
9. Make It
Manageable.
Organize a long list into shorter lists that are easier
to remember. Instead of trying to remember a dozen different items, create four
mini-lists with only three things you need to remember from each.
10. Be Positive.
Don't doubt yourself — our brains can often do more than
we realize. Regularly practice these tips to help improve memory, and you'll be
amazed by how much more you can remember.
A number of other ways you can strengthen your memory
exist. If one exercise is not working,
try another one. Try these strategies and exercises to keep your brain and
memory sharp:
1. Be organized. Keep lists and notes, and maintain an
appointment book.
2. Challenge your mind and body. Try new physical and
mental activities like yoga, ballroom dancing, tai chi, or chess.
3. Play mind games. Do crossword puzzles, read as much as
possible, and play games like Scrabble or sudoku.
4. Keep yourself guessing. Stimulate your brain by taking
an unusual route to work or by using your opposite hand to do simple activities
like placing your key in the door, putting on makeup, stirring your food, or
brushing your teeth.
Forgetting things can make you feel flustered and
disorganized. But regular workouts for your mind can improve memory and boost
your overall brain power. Once you figure out which memory tips work best for
you, it’s possible that you’ll never forget a name, birthday, or that last item
on your grocery list ever again.
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